Determining and Controlling Body Composition Test Answers

Julie has an ectomorph body type, which means she is tall and thin with long arms and legs. Please select the best answer from the choices provided.

Answer: This is true.

 

A female with a waist to hip ratio greater than 1.0 would be at a higher risk for certain diseases. Please select the best answer from the choices provided.

Answer: A female with a waist to hip ratio greater than 1.0 would be at a higher risk for certain diseases is true.

 

Which of the following statements is NOT a weight loss myth?

A. To lose weight, you must consume fewer calories than your present rate.
B. Effective and lasting weight loss means that weight gained over time should be lost over time.
C. Fad diets are a good way to quickly and permanently reduce your weight.
D. To keep weight off, you need to alter your habits only until the weight is lost.

 

Maintaining a healthy weight comes down to moderation and __________

A. serving size
B. portions
C. nutrients consumed
D. protein consumed

 

The average adult eats about 4,000 calories a day. TRUE OR FALSE

Answer: The average adult eats about 4,000 calories a day is false.

 

Sandra wants to improve her body composition. Four of her friends have given her advice. Analyze the sentences to determine which friend gave her the BEST piece of advice?

A. Sanchez told her to take diet pills and to eat less than 1,000 calories a day.
B. John says to eat several, balanced, low-calorie meals throughout the day and to exercise regularly.
C. Laurie says to eat only fruits and vegetables and to exercise regularly.
D. Shelia told her to eat whatever she wants as long as she exercises five days a week for 60 minutes.

 

Josh had a skin fold measurement done at the gym to determine his body composition. Based on what you know about this test, which of the following statements BEST describes the information he has learned.

A. It is an easy test that is always reliable, but it provides little detail about one’s body composition.
B. It can be difficult to determine one’s body fat because the test administrator can easily make an error.
C. It measures the skin’s thickness on one’s leg and forearm.
D. It is one of the most accurate and expensive tests available.

 

To set your intensity level, you need to __________.

Answer: To set your intensity level, you need to use your maximum heart rate, which is determined by subtracting age from 220

 

Which of the following statements is TRUE?

A. To lose weight, you must consume fewer calories than energy expended.
B.It is considered safe to lose 10 pounds a week.
C.You must exercise at least one hour a day to lose weight.
D.Cycling and swimming are examples of resistance training.

 

Drinking cold water burns more calories than drinking room-temperature water.

Answer: Drinking cold water burns more calories than drinking room-temperature water is true.

 

A journal can be a great place to record information about your workouts. According to the lesson, which items would be BEST to include in your fitness journal?

A. results of fitness testing, foods eaten, and exercise types and duration
B. feelings and frustrations, body weight, and foods avoided
C. pictures from friends, weight gain, and calories eaten
D. observations, duration of exercise, and body measurements

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