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Healthy Body Composition Answers

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The statement “Sophie’s total body fat is 30%, which places in the healthy body fat range” is false.

The body fat proportion (BFP) of a personality’s or alternative living being is that the total mass of fat divided by total body mass, times 100; body fat includes essential body fat and storage body fat. Essential body fat is critical to keep up life and generative functions

The healthy range for girls ranges between 17-24% wherever the tier of half-hour body fat is taken into account unhealthy and at the tier of raised risk. BMI of 30 or bigger is taken into account by obesity.


Body composition is a method of describing what the body is made of: fat, protein, minerals, and water in the body. It is a more accurate method than Body Mass Index (BMI). Body composition analysis can accurately show changes in body fat and muscle mass. It is a way to track the effectiveness of personal training.

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An up-to-date health assessment

If you want to lose weight or assess your health, most likely you get on the scale and calculate your BMI. But the truth is that these methods tell you nothing about how healthy you are-all weight and BMI compare you to a standard that does not meet your individual goals.

When you’re trying to improve your figure, you’re aiming to lose fat mass and build muscle. But BMI and weight make no distinction between muscle and fat. So how to be? Only a detailed body composition analysis.

Body Composition Analysis-shows what the body is made of: the difference between fat mass, protein, minerals, and fluid in the body for a detailed assessment of a person’s condition. InBody demonstrates a body composition analysis presentation model that emphasizes the importance of each day to achieve your best results.

Why distinguish between muscle and fat?

Doctors say that being overweight is not only an appearance problem, it is also a signal of possible diseases, health problems, such as endocrine disorders, problems with the kidneys, the cardiovascular system, the development of osteoporosis.

It is commonly believed that having as little fat mass as possible is beneficial. However, being thin does not automatically reduce your health risks. Being thin means weighing less than the recommended values in the age-growth-weight charts.

What are the dangers of not knowing your body composition?

The right balance between fat and muscle is vital to lifelong health and wellness. It is scientifically proven that a balanced body composition increases longevity, reduces the risk of cardiovascular disease, cancer, urinary system, diabetes, insulin resistance, etc., increases energy metabolism and improves overall well-being.

Test answers

Sophie’s total body fat is 30%, which places her in the healthy body fat range.
Over half of Americans have a BMI over 30, placing them in the obese category.
The human body consists of two types of fat components: essential body fat and storage body fat.
Which of the following is NOT true about energy balance?
A. Energy balance is influenced by the amount of exercise one gets and their dietary habits.
B. Inactive people use more energy so they should consume fewer calories.
C. Stored body fat will increase if calorie intake is greater than energy used.
D. Energy balance is the balance between the amount of calories consumed and the amount used for energy.
Which of the following is NOT true about how medical problems affect body composition?
A. Medical problems can improve one’s body composition.
B. Medical problems can influence a person’s diet and exercise habits.
C. Medical problems can cause people to have unhealthy body compositions.
D. Medical problems can influence how one’s metabolism works.
Which of the following is NOT true about essential body fat?
A. The human body would not function normally without essential body fat.
B. Essential body fat accounts for about 3% of men’s total weight.
C. The percentage of essential body fat is the same for both males and females.
D. Essential body fat is found in one’s organs, bones, and muscles.
Which of the following is NOT a consequence of too little body fat?
A. increased cholesterol
B. organ failure
C. death
D. altered hormones
Which of the following does NOT influence one’s body composition?
A. metabolism
B. financial problems
C. childhood obesity
D. medical problems
A certain percentage of body fat is essential for the body to function effectively.
Genetics can influence the amount of body fat an individual possesses.