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Before beginning a vigorous aerobic exercise routine, all adults should
A. undergo a thorough physical examination.
B. change their daily eating habits.
C. successfully lose five pounds.
D. hire a personal trainer.
A. undergo a thorough physical examination.
This advice is given to ensure that individuals do not have any underlying health conditions that could be exacerbated by sudden, intense physical activity.
A physical examination can help identify any potential risks and ensure that the exercise plan is safe and suitable for an individual’s current health status.
This step is particularly important for those who have been inactive, have existing health issues, or are of an age where such risks are more prevalent.