You know the feeling: you're dragging yourself through the day, struggling to keep your eyes open. You might even find yourself nodding off at your desk. If this sounds familiar, you might be wondering "why am I so tired?"
There are many possible reasons for fatigue, and it's important to rule out any underlying medical conditions before attributing tiredness simply to a busy lifestyle. But if you're otherwise healthy and still finding yourself exhausted, here are a few potential causes:
You're not getting enough sleep: Most adults need around seven or eight hours of sleep per night, but some people may need more or less. If you find that you're not getting enough shut-eye, it could be affecting your energy levels during the day.
You're not eating right: Eating a healthy, balanced diet is key to maintaining your energy levels. If you're not getting enough of the right nutrients, it can lead to fatigue.
You're not exercising: Exercise provides a much-needed boost of energy, but many people avoid it because they feel too tired to work out. However, even a moderate amount of exercise can be helpful in combating fatigue.
If you think one or more of these might be causing your exhaustion, there are steps you can take to make changes and improve your energy levels. Get started today and see how you feel!