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Why Am I So Tired Quiz

You know the feeling: you're dragging yourself through the day, struggling to keep your eyes open. You might even find yourself nodding off at your desk. If this sounds familiar, you might be wondering "why am I so tired?"

There are many possible reasons for fatigue, and it's important to rule out any underlying medical conditions before attributing tiredness simply to a busy lifestyle. But if you're otherwise healthy and still finding yourself exhausted, here are a few potential causes:

You're not getting enough sleep: Most adults need around seven or eight hours of sleep per night, but some people may need more or less. If you find that you're not getting enough shut-eye, it could be affecting your energy levels during the day.

You're not eating right: Eating a healthy, balanced diet is key to maintaining your energy levels. If you're not getting enough of the right nutrients, it can lead to fatigue.

You're not exercising: Exercise provides a much-needed boost of energy, but many people avoid it because they feel too tired to work out. However, even a moderate amount of exercise can be helpful in combating fatigue.

If you think one or more of these might be causing your exhaustion, there are steps you can take to make changes and improve your energy levels. Get started today and see how you feel!

1What do you do when you get home from school/work?

Choose an answer
Lying on the couch
Watching soap operas
Going out with my friends
I leave my things and keep running.

2On average, how many hours do you sleep during the night?

Choose an answer
8+ hours
6-7 hours
4-5 hours
Less than 4 hours

3How did you feel about going to school/work today?

Choose an answer
It's OK
Love the music and great weather – everything is great!
No feelings, just tears.
No, not again!

4How often do you drink coffee?

Choose an answer
I don't drink coffee
Once a day
Several times a day

5Do you struggle with poor memory or "brain fog"?

Choose an answer

6Do you feel especially tired in the mornings and afternoons between 3-5pm?

Choose an answer

7Do you crave salty foods?

Choose an answer

8Do you frequently have pain in the upper back or neck with no apparent reason?

Choose an answer

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