Metabolic Type Quiz

Disclaimer: This quiz is not a scientific way to determine your metabolic type. It is meant to give you an idea of which foods may work better for you based on your body type. 

If you want to find out your metabolic type, there are a few different ways to go about it. There are many online quizzes that can give you an idea of what your metabolic type might be, but the best way to know for sure is to visit a certified nutritionist or dietitian. They will be able to help you determine your specific needs based on your individualized results.

We also recommend you take the following quizzes: Should I Get Blue Light Blocking Glasses Quiz?

And be sure to take our other quizzes: Hormone Type Quiz.

1What age group best describes you?

Choose an answer
60s and over

2What is your current weight? (how you think)

Choose an answer
Normal weight

3What is your diet like?

Choose an answer
Healthy and balanced
Mostly unhealthy with some exceptions
I eat whatever I want
I'm trying to lose weight/eat healthier

4What is your biggest challenge to getting your ideal body?

Choose an answer
Losing Fat: I’m at least 20 pounds or more above my ideal body weight
Toning Up: I’m 5 to 15 pounds above my ideal body weight, with a few soft areas
Adding Weight: I’m skinny and would like to add some curves in the right places

5What are your eating habits like?

Choose an answer
Regular meals at set times
Whenever I can fit it in
Eating on the go or skipping meals often
Binge eating or overeating sometimes

6How much water do you drink each day?

Choose an answer
Not enough
Almost none
A lot

7Which of the following foods do you crave the most?

Choose an answer
Sweets: chocolate, ice cream, candy, cookies, soda etc.
Savory: chips, pizza, pretzels etc
Meat: burgers, steak, bacon etc.
No cravings: I don’t have any cravings and eat perfectly all the time

8Do you eat breakfast every day?

Choose an answer
No, I don't have time
No, I'm not hungry in the morning

9Do you have any food allergies or sensitivities?

Choose an answer
No, but I think I might
No, and I'm not sure what they are
I don't know

10What is your energy level like?

Choose an answer
High all day long
Up and down throughout the day
Low most of the time
Almost always tired/fatig