Metabolic Type Quiz

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If you want to find out your metabolic type, there are a few different ways to go about it. There are many online quizzes that can give you an idea of what your metabolic type might be, but the best way to know for sure is to visit a certified nutritionist or dietitian. They will be able to help you determine your specific needs based on your individualized results.

If you're interested in taking a quiz to find out your metabolic type, there are many options available online. However, keep in mind that these quizzes are not always accurate and should only be used as a general guide. The best way to get an accurate assessment of your needs is to visit a certified nutritionist or dietitian. They will be able to help you determine your specific needs based on your individualized results.

Take care!
1

What age group best describes you?

Choose an answer
Teens
20s
30-40s
50s
60s and over
2

What is your current weight? (how you think)

Choose an answer
Underweight
Normal weight
Overweight
Obese
3

What is your diet like?

Choose an answer
Healthy and balanced
Mostly unhealthy with some exceptions
I eat whatever I want
I'm trying to lose weight/eat healthier
4

What is your biggest challenge to getting your ideal body?

Choose an answer
Losing Fat: I’m at least 20 pounds or more above my ideal body weight
Toning Up: I’m 5 to 15 pounds above my ideal body weight, with a few soft areas
Adding Weight: I’m skinny and would like to add some curves in the right places
5

What are your eating habits like?

Choose an answer
Regular meals at set times
Whenever I can fit it in
Eating on the go or skipping meals often
Binge eating or overeating sometimes
6

How much water do you drink each day?

Choose an answer
Enough
Not enough
Almost none
A lot
7

Which of the following foods do you crave the most?

Choose an answer
Sweets: chocolate, ice cream, candy, cookies, soda etc.
Savory: chips, pizza, pretzels etc
Meat: burgers, steak, bacon etc.
No cravings: I don’t have any cravings and eat perfectly all the time
8

Do you eat breakfast every day?

Choose an answer
Yes
No, I don't have time
Sometimes
No, I'm not hungry in the morning
9

Do you have any food allergies or sensitivities?

Choose an answer
Yes
No, but I think I might
No, and I'm not sure what they are
I don't know
10

What is your energy level like?

Choose an answer
High all day long
Up and down throughout the day
Low most of the time
Almost always tired/fatig