Do I Have ADHD Quiz

Disclaimer: This quiz is not a diagnosis. If you think you might have ADHD, please see a doctor.

Do you have trouble focusing?

Do you daydream often?

Do you feel like you're always moving or fidgeting?

Do you impulsively do things without thinking about the consequences?

Do you have trouble completing tasks or following through on plans?

Do you avoid or procrastinate doing tasks that require sustained mental effort?

If most of these sound like they could describe you, it's possible that you have attention deficit hyperactivity disorder (ADHD). According to the American Psychiatric Association, ADHD is "a brain disorder that can make it hard to pay attention, control impulses, make decisions, and stick to a task." If you think you might have ADHD, it's important to see a doctor so they can give you a formal diagnosis. There is no single test for ADHD, but doctors will usually ask about your symptoms and how long you've been experiencing them. They may also talk to your family or teachers to get more information.

If you're diagnosed with ADHD, there are treatments that can help. These include medication, behavioral therapy, and lifestyle changes. Medication can help improve focus and reduce impulsiveness. Behavioral therapy can teach strategies for organizing tasks and managing time. And making some lifestyle changes - like eating healthy, exercising regularly, and getting enough sleep - can also help lessen symptoms of ADHD.

We also recommend you take the following quizzes: Maladaptive Daydreaming Test, Should I Get Blue Light Blocking Glasses Quiz?

And be sure to take our other quizzes: Should I Get A Perm Quiz, What Color Nails Should I Get?

1If you have ADHD, you may

Choose an answer
Be less likely to finish tasks
Have trouble paying attention
Be more impulsive
All of the above

2Do your symptoms interfere with your ability to function at home, work, or school?

Choose an answer
Always
Sometimes
I'm not sure
No

3Do you have trouble concentrating on one task at a time?

Choose an answer
Yes
No

4Do you have trouble sitting still for long periods of time?

Choose an answer
Yes
No

5What is the hardest thing for you to do?

Choose an answer

6Are you easily distractible?

Choose an answer
Yes
No

7Do you find it hard to control your emotions?

Choose an answer
No
Yes

8Do you have trouble following instructions?

Choose an answer
Often
Rarely
I'm not sure
No

9Are you often late for appointments?

Choose an answer
Always
It's only happened a few times
Rarely
I'm not sure

10Do you have trouble keeping your belongings organized?

Choose an answer
Yes, because I don't like doing it
Yes, but I try to fix it
Sometimes when I have time
It's very rare that I forget to put everything together

11What does your room look like most of the time?

Choose an answer

12Do you feel like you need to be constantly moving or doing something in order to focus?

Choose an answer
Yes
No

13Do you frequently say or do things without thinking first?

Choose an answer
Yes
No

14Do you take risks without considering the consequences?

Choose an answer
No
Rarely
Sometimes
Often

15Do you have difficulty controlling your impulses or find yourself acting on impulse often?

Choose an answer
Yes
No

16Do you often feel overwhelmed by your responsibilities?

Choose an answer
Yes
No

17What game would you find the easiest to play?

Choose an answer